Introduction to Psychoframe

Goal Setting

It has often been said that life only has meaning if you have a goal. The Psychoframe can be used to tell you how things are or how you would like them to be. Describing the Ideal Self is one classic goal setting use of the Psychoframe.

Whether it is giving up smoking, getting fit or saving money, the devil is in the detail. The Psychoframe provides the answer to the goals and the detail of what you have to do in the psychology of goal setting.

Most of us know what we want to do, but we have trouble defining how to get there.You cannot be vague with the Psychoframe and you cannot escape the detail of where you want to go and what you have to do to get there.

The Psychoframe Form is used to identify values you want to develop and define the behaviour that brings those values to life. In this context the Psychoframe provides the end goals that you are seeking, so that you can pursue them with a guide or independently.

The Psychoframes used in Psychoframe Training can be used as examples on how to identify and define values.